Butter, bourbon, and maple syrup combine with pumpkin seeds in a treat that might make you consider giving up peanut brittle for good. It’s not only a great snack but also makes a perfect gift for the holidays. This delightful recipe from Lively Table takes just 7 ingredients and less than 30 minutes. They will be chewy when they first come out of the oven but will crisp up as they cool 20 Best Pumpkin Seed Recipesīut what if you want to do something other than roast your seeds or eat them raw? There are plenty of pumpkin seed recipes available to you. Or combine the two for a sweet and salty treat Step 8: Roast the Pumpkin Seeds You could also choose sweet options like maple syrup, brown sugar, or cinnamon. Consider parmesan, paprika, curry powder, garlic powder, “everything but the bagel” seasoning, or a mix of these or other options. Toss your seeds with olive or coconut oil or butter Step 7: Add Any Seasonings You can pat them dry with a towel if you’re in a hurry Step 6: Coat the Pumpkin Seeds If you use a brine, soak for at least 6 hours, then let air dry. If you prefer them roasted, it is recommended to soak the seeds in a saltwater brine Step 5: Soak and Dry the Seeds
Gently pat them dry with a towel and consume them raw if you wish Step 4: Soak the Seeds in Saltwater Rinse the seeds in a colander and remove any remaining pumpkin flesh Step 3: Dry the Pumpkin Seeds Step 1: Get Seeds Out of the PumpkinĬut the top of your pumpkin and scoop out the seeds and flesh inside Step 2: Clean the Seeds But if you want to prepare them yourself at home for some pumpkin seed recipes, it’s easy to do with just a few simple steps. You can purchase shelled pumpkin seeds, called pepitas, ready-to-eat at the store.
Fancy up your tacos by sprinkling some on top, or add them to your next batch of salsa. Add them to homemade or store-bought hummus. Sprinkle on top of baked goods, or use them to make a crumb topping. Mix them with olive oil, lemon juice, garlic, and herbs to create a salad dressing. Use them instead of almonds in your cake batter. Sprinkle them on top of your salads or oatmeal. Include them in your next batch of focaccia or flatbread. Replace your peanut butter with pumpkin seed butter. Make pumpkin seed brittle for yourself or as a gift. They range from soups and salads to snacks and even main courses. There are nearly two dozen ways to use pumpkin seeds in recipes. They contain tryptophan, an amino acid that may help you sleep. They contribute to healthy testosterone levels. They may increase heart health by improving blood flow and reducing plaque growth in arteries. They’re high in magnesium, which helps control blood pressure, reduce heart disease, form and maintain healthy bones, and regulate blood sugar. Consuming pumpkin seeds can lower your risk of certain cancers, such as stomach, breast, lung, prostate, and colon cancer. In one study, they reduced arthritis in rats with no side effects #Pumpkin seed recipe free
They’re high in antioxidants, like carotenoids and vitamin E that can reduce inflammation and protect your body from free radicals. They’re low in calories, at only 151 calories per ounce. They’re filled with healthy nutrients, including 1.7 grams of fiber, 5 grams of carbs, 7 grams of protein, 13 grams of fats, 18% of the recommended daily intake of vitamin K, 33% of your recommended daily phosphorous, 42% of manganese, 37% of magnesium, 23% of iron, 14% of zinc, and 19% of copper. According to Healthline, these tiny treats contain a wealth of health benefits. The good news about pumpkin seeds doesn’t end with how they can be used medicinally. They provide a potent mix of protein, unsaturated fatty acids, vitamins, and minerals that reduce risk factors for cancer and chronic conditions. Pumpkin seeds have been used to treat urinary tract and bladder infections, high blood pressure and blood sugar, kidney stones, and parasites. And they were considered a folk remedy even before that. Pumpkin Seed Recipes Nutrition InformationĪccording to Nourish by WebMD, pumpkin seeds have been used nutritionally for over 7,500 years in the Oaxaca Highlands of Mexico. Pumpkin seeds make great complements to salads and sandwiches and a variety of other treats. And what better way to celebrate than with pumpkin seed recipes? Sure, you could head to your favorite purveyor of coffee and pick up a pumpkin spice option, but why not try something new this year? After Labor Day, so it’s officially pumpkin season.
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